Coping With The Loss Of A Mother

The loss of a family member let alone a parent is extremely hard to deal with. I personally know these feelings first hand. I lost my mother a few years back.

The pain in the beginning was almost unbearable. But you slap a smile on and try to get through. A few things i found that helped were hanging pictures of my mother in different places that i passed everyday. Second, i found some small keepsakes that i had gathered over the years and placed them throughout the house as well. And finally realized that my mother is no longer in pain and that even though she is not here with me she is in a better place. Still watching over my family and myself. If you have young kids as do i, I found it very helpful talking about her telling my kids little stories about my childhood and funny little situations that happened with my mother.

Keeping her memories alive can be as simple as wearing some of her old jewelry or just daydreaming. Its better to cherish and revel in the little things then to dwell on the pain and loss.

One of my good friends made it a point to once a week pull out her mothers old recipes and gather the family and make a good ole home fashioned meal courtesy of "mom" or "grandma". And dedicated the meal to her. Or another way is to pass on a tradition that you and your mother had to your child ie. knitting, crocheting, scrapbooking, planting flowers anything.

These are simple ways to deal with the loss. Now for some the death of a close relative can be more then they can handle at that point you might want to consider talking to a professional it is never a good idea to keep these feeling bottled up they can turn into something much "worse". So please if you find it unbearable seek help. Dont think that makes you a weak person.

Every person processes loss differently and just because one can find comfort in the simplest of things others need a little bit more. Or if professional help is something you would never consider. Find someone you know and trust and open up let your feelings out. Because when you bottle up those emotions for so long they not only affect you they start to affect your family and loved ones.

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